Joyce Gavin -

The  main focus for me  in 2017 is Wellness and Transformation Coaching, I want to coach you to your best year yet!  My approach incorporates strategies of mindfulness [stress management], lifestyles changes, dietary changes as well as physical activity. By making [helping you with] better/healthier lifestyle choices and incorporating the science of Epigenetics [effecting the expression of your genes] in improving dietary management we have the opportunity /possibility of positively changing our lives by direct action. I know from personal experience that this approach works  Paying attention to how food/s can affect our genetic expression and have a positive affect our destiny Read this very interesting article by Dr. Teri Mosey on Epigenetics “DNA does not determine our fate: Why diet and daily activities influence how genes do their jobs” Full article Interested in how I and Metabolic Eating [epigenetics] / Training can help you Please...

Compassion- self love January 18, 2017 | J Gavin Wellbeing-Health Coach In today’s turbulent world it can be very difficult at times to hold on to Compassion and Gratitude [for ourselves and for others] as so many other emotions such as fear, anger, shock, despair and others keep knocking on our doors. However, if we are to create a Conscious Turnaround in our physical / emotional state we must become heart centred with compassion and gratitude for who we are, what we have, for those we know and love and those we don’t! For 5minutes today ‘Box Breathe’ – inhale for 4, pause for 4, exhale for 4, pause for 4 and repeat Focus on the flow of your breath as you visualize your heart full of love, compassion and gratitude for yourself, your family, your friends, your clients and the Universe Have an amazing Friday Namaste J

"today I am pain free" If like me you can wake each day with pain, then you know how debilitating that can be. Not only physically but to your mind and emotions. Pain niggles, it ages you, pain can be intrusive on your life, it can reduce the quality of your life. Some days it goes away and some days it doesn’t! and that is a bummer heck even the weather can affect it. That said we can control how pain will affect us, over the last year I have developed a little mantra and I tell myself every day on waking ‘that I am pain free’ I repeat this about 50 times – have my physical symptoms gone, no, but my awareness is much less. The power of the subconscious mind is such that when you repeat a ‘positive statement for a desired outcome or intention’ your subconscious mind will set to work on your behalf to make your desired outcome, come through – I will not be pain free but my awareness of it is much less and it does not intrude as muc...