Compassion- self love

January 18, 2017

In today’s turbulent world it can be very difficult at times to hold on to Compassion and Gratitude [for ourselves and for others] as so many other emotions such as fear, anger, shock, despair and others keep knocking on our doors.

However, if we are to create a Conscious Turnaround in our physical / emotional state we must become heart centred with compassion and gratitude for who we are, what we have, for those we know and love and those we don’t!

For 5minutes today ‘Box Breathe’ – inhale for 4, pause for 4, exhale for 4, pause for 4 and repeat

Focus on the flow of your breath as you visualize your heart full of love, compassion and gratitude for yourself, your family, your friends, your clients and the Universe

Have an amazing Friday

Namaste J

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