"today I am pain free"

If like me you can wake each day with pain, then you know how debilitating that can be. Not only physically but to your mind and emotions.

Pain niggles, it ages you, pain can be intrusive on your life, it can reduce the quality of your life. Some days it goes away and some days it doesn’t! and that is a bummer heck even the weather can affect it.

That said we can control how pain will affect us, over the last year I have developed a little mantra and I tell myself every day on waking ‘that I am pain free’ I repeat this about 50 times – have my physical symptoms gone, no, but my awareness is much less.

The power of the subconscious mind is such that when you repeat a ‘positive statement for a desired outcome or intention’ your subconscious mind will set to work on your behalf to make your desired outcome, come through – I will not be pain free but my awareness of it is much less and it does not intrude as much on my day.

So, if you do suffer a little why not give it a try and for 30days every day repeat with passion, while visualizing a happy healthy you the wonderful affirmation below from Louise Hay – what have you got to lose.

All I can tell you it works for me

Have a wonderful Wednesday

Namaste J

Pilates [Contrology] is not a system of haphazard exercises.....

Transform your body, become as supple as and move with the grace of a tiger "Pilates [Contrology] is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Pilates [Contrology] err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus" Transform your mind, breathe deeply, relax deeply, visualise - let your brain create! Pilates will free your body from nervous tension and over-fatigue - your body will become the ideal shelter provided by nature for housing a well-balanced mind. Pilates will free your mind, breathe deeply, relax, utilise our ...

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better. Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures As well as eating n...

Push yourself beyond your limits

“As difficult as your toughest workout may be, you will not perish from the discomfort you experience. In fact, pushing yourself to new limits is what makes you stronger and better able to handle more stress in the future. Most people never come close to their actual limits and often quit when challenges are very difficult. Moving forward, challenge yourself to give 100% effort at every difficult workout that you are faced with. If you consistently do this, you will learn how to never accept failure as an option.” Nav Vii

Joyce Gavin -

Search This Blog