"today I am pain free"

If like me you can wake each day with pain, then you know how debilitating that can be. Not only physically but to your mind and emotions.

Pain niggles, it ages you, pain can be intrusive on your life, it can reduce the quality of your life. Some days it goes away and some days it doesn’t! and that is a bummer heck even the weather can affect it.

That said we can control how pain will affect us, over the last year I have developed a little mantra and I tell myself every day on waking ‘that I am pain free’ I repeat this about 50 times – have my physical symptoms gone, no, but my awareness is much less.

The power of the subconscious mind is such that when you repeat a ‘positive statement for a desired outcome or intention’ your subconscious mind will set to work on your behalf to make your desired outcome, come through – I will not be pain free but my awareness of it is much less and it does not intrude as much on my day.

So, if you do suffer a little why not give it a try and for 30days every day repeat with passion, while visualizing a happy healthy you the wonderful affirmation below from Louise Hay – what have you got to lose.

All I can tell you it works for me

Have a wonderful Wednesday

Namaste J

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better. Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures As well as eating nutritious

Your happiness is not dependent on your success

What have you done today to make yourself happy, yes yourself – not anyone else! As I write I am gazing at the most wonderful bunch of roses, they are sitting on the table resplendent in all their glory and I am smiling as I made this gesture to myself I purchased them for myself ! In his Ted Talk Shawn Achor talks about Happiness ‘if I work harder I will be more successful and if I am more successful I will be Happier!’ Shawn goes on to say that this is scientifically broken and backwards – because we keep moving the goal posts for our brain, you have a achieved a good job now you want a better job, ‘if happiness is on the opposite side of success our brain never gets there’ because ultimately we think we have to successful in order to be happy Not the case we can be happy regardless of success Check out this short article about 34 ways you can make yourself happy – Come on step out of your comfort zone and do something for your self 34 ways to b

Health benefits of practicing Gratitude

Gratitude: How much do you want to change your life! When it comes to positive physiology, visualizing your future, working with your vibrations to attract more of what it is you want Gratitude keeps coming up time and time again. Science is telling us that to rewire our brains, we need it to think, visualize, know and be grateful that the future has already happened! So your imagination is key in attracting a better future. But it’s not enough to imagine and affirm I want a better job, more money, better health, a better relationship, a relationship! You have got to visualize it, really see it and most importantly feel it – you got to put really emotion into it and attach emotion to it. And then the most important bit you have to do all this with Gratitude for having that wonderful job, great money, better health, fantastic loving relationship RIGHT NOW So you got to get Clear know what you want See it and really feel it Add tons o

Joyce Gavin -

Search This Blog