Joyce Gavin -

As women we are well aware that we always put others first - as John Berardi puts it in his article 'putting the needs of others before your own can sometimes feel like its just part of the job of being a mother, wife, friend, and family breadwinner. The juggling act that we go through every day keeping all the commitments to ourselves and others can leave very little time for us - as a consequence we can neglect ourselves - when actually we should be putting ourselves first so we can full fill all the other rolls we play As a Wellness and Nutrition Coach I strive to fully understand the process behind my client's eating and lifestyle habits. Being overstressed in some cases can lead to overeating Check out this very interesting article by John Berardi, Ph.D. Director and founder of Precision Nutrition  Call 0894395057 [00353] to arrange your 20minute free Discovery Call

    4 hour workshop & 30days Transformation Performance Coaching ​   Are you a Woman over 40? Do you want to: ​ ·          Change your Health? ·          Cope better with Stress? ·          Heal your body? ·          Lose Belly Fat /Weight loss? ·          Move Better ·          Train more Sensibly ·          Help Digestive Issues? ·          Help Autoimmune disorders? ·          Or Something else?   Great then you are in the right place – Why? Because I am a woman over 40 with 30 years’ experience in Coaching / Primal living / Physical Rehabilitation and Functional Movement - And I get it! ​ Together we work out the obstacles that could stop you getting what you want and then we create Your Well-being Blueprint, a behavioural / action orientated blueprint to get you to your desired goal. We have the scientific knowledge and motivational know-how to help you reclaim Your Well-being. Our Coaching goal is to guide you to break

Do you suffer from Stress, Tension, Worry, Frustration? February 4, 2017 | J Gavin Wellbeing-Health Coach Do you suffer from Stress, Tension, Worry, Frustration? HeartMath Facilitation  is a solution / method for transforming stress. By going to literally the ‘Heart’ of the matter, and gaining power of your automatic stress [fight / flight] responses that have become so en-grained in your neural circuitry This breakthrough solution gives you tools and strategies that coaches you in how to recover quickly from the physiology of stress and transform emotional and mental energy into new, satisfying feelings and intelligent perceptions that ease the stress Your Well-being Coaching offers a 3D Blueprint for ‘Your Well-being’ over 40. Our unique three-dimensional approach will give you tools to: Develop Coherence* and mental resilience# - Willpower can only take you so far! Make better h