Do you suffer from Stress, Tension, Worry, Frustration?

February 4, 2017

HeartMath Facilitation is a solution / method for transforming stress. By going to literally the ‘Heart’ of the matter, and gaining power of your automatic stress [fight / flight] responses that have become so en-grained in your neural circuitry

This breakthrough solution gives you tools and strategies that coaches you in how to recover quickly from the physiology of stress and transform emotional and mental energy into new, satisfying feelings and intelligent perceptions that ease the stress

Your Well-being Coaching offers a 3D Blueprint for ‘Your Well-being’ over 40. Our unique three-dimensional approach will give you tools to:

Develop Coherence* and mental resilience# - Willpower can only take you so far!

Make better health, nutrition and lifestyle choices through Primal Integrative Health Coaching strategies

Create a more mobile/functional body participating in the ADL’s+ with ease and joy

*Oxford definition – “the quality of forming a unified whole”

# HeartMath Solution for relieving stress, tension and fatigue

+ADL’s – activities of daily living

Joyce Gavin Health & Wellness Coach

Phone:00353894395057 - Email:info@yourwellbeing.expert

Tags:

#fatloss #lifestyle #personalgrowth #meditation

#wellness #wellbeing #fitness

#stress

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“As difficult as your toughest workout may be, you will not perish from the discomfort you experience. In fact, pushing yourself to new limits is what makes you stronger and better able to handle more stress in the future. Most people never come close to their actual limits and often quit when challenges are very difficult. Moving forward, challenge yourself to give 100% effort at every difficult workout that you are faced with. If you consistently do this, you will learn how to never accept failure as an option.” Nav Vii

Joyce Gavin -

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