Transform Your Health and Your Life

4 hour workshop & 30days Transformation Performance Coaching

Are you a Woman over 40?

Do you want to:

· Change your Health?

· Cope better with Stress?

· Heal your body?

· Lose Belly Fat /Weight loss?

· Move Better

· Train more Sensibly

· Help Digestive Issues?

· Help Autoimmune disorders?

· Or Something else?

Great then you are in the right place –

Why? Because I am a woman over 40 with 30 years’ experience in Coaching / Primal living / Physical Rehabilitation and Functional Movement - And I get it!

Together we work out the obstacles that could stop you getting what you want and then we create Your Well-being Blueprint, a behavioural / action orientated blueprint to get you to your desired goal.

We have the scientific knowledge and motivational know-how to help you reclaim Your Well-being.

Our Coaching goal is to guide you to break through the mental/physical barriers that keep you from living and performing to your full potential in all areas of your life

At Your Well-being, our coaches are multi-disciplined, with a wide range of specializations from Mind, Nutrition / Metabolic Nutrition and Body transformation

Our Health Coaching methodology - is a unique Integrative Coaching 3D Blueprint that will educate, motivate and guide you towards maximum vitality using scientifically validated systems.

• Mind: HeartMath Solutions to develop mental coherence & resilience

• Goals: Goal setting, obstacles and actions

• Nutrition: Primal ancestral health principles on nutrition & lifestyle

• Functional Movements: - mobility, flexibility & strength

Working in a small private group we will provide you with the support & accountability to reach your maximum health potential

3D Integrative Health Coaching

Our Next Workshop and Intake [max 20] is:

Transformation Workshop & 30day Coaching Performance Blueprint

March 11th at 10am

@BODYFIRM Studios D7

To book please contact info@yourwellbeing.expert

or Call 00353894395057

www.yourwellbeing.expert

Pilates [Contrology] is not a system of haphazard exercises.....

Transform your body, become as supple as and move with the grace of a tiger "Pilates [Contrology] is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Pilates [Contrology] err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus" Transform your mind, breathe deeply, relax deeply, visualise - let your brain create! Pilates will free your body from nervous tension and over-fatigue - your body will become the ideal shelter provided by nature for housing a well-balanced mind. Pilates will free your mind, breathe deeply, relax, utilise our ...

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better. Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures As well as eating n...

We survived !!!!

TOTAL CORE & BARRE COURSE Well we did it; we survived the two most intense days. It was fun but it was tough and I have seen my wonderful colleague in a very different light!!! He truly became ballet master extraordinaire, but the hard work paid off, by the end of the course this evening we could all run through the program from start to finish with quite convincing technique. We promised no nonsense tough Pilates and Barre program, no props, no gimmicks, we would only utilize our bodies the floor and the barre and I think we delivered what it said on the tin... I would like to thank you guys as a group for the fantastic participation and feedback it was, as always a pleasure working with you. And Matthew I would like to thank you, I always enjoy working with you, you are a true professional in the Pilates world and today I came to appreciate even more your grace, elegance and passion for movement And a word of warning to those of you r...

Joyce Gavin -

Search This Blog