Transform Your Health and Your Life

4 hour workshop & 30days Transformation Performance Coaching

Are you a Woman over 40?

Do you want to:

· Change your Health?

· Cope better with Stress?

· Heal your body?

· Lose Belly Fat /Weight loss?

· Move Better

· Train more Sensibly

· Help Digestive Issues?

· Help Autoimmune disorders?

· Or Something else?

Great then you are in the right place –

Why? Because I am a woman over 40 with 30 years’ experience in Coaching / Primal living / Physical Rehabilitation and Functional Movement - And I get it!

Together we work out the obstacles that could stop you getting what you want and then we create Your Well-being Blueprint, a behavioural / action orientated blueprint to get you to your desired goal.

We have the scientific knowledge and motivational know-how to help you reclaim Your Well-being.

Our Coaching goal is to guide you to break through the mental/physical barriers that keep you from living and performing to your full potential in all areas of your life

At Your Well-being, our coaches are multi-disciplined, with a wide range of specializations from Mind, Nutrition / Metabolic Nutrition and Body transformation

Our Health Coaching methodology - is a unique Integrative Coaching 3D Blueprint that will educate, motivate and guide you towards maximum vitality using scientifically validated systems.

• Mind: HeartMath Solutions to develop mental coherence & resilience

• Goals: Goal setting, obstacles and actions

• Nutrition: Primal ancestral health principles on nutrition & lifestyle

• Functional Movements: - mobility, flexibility & strength

Working in a small private group we will provide you with the support & accountability to reach your maximum health potential

3D Integrative Health Coaching

Our Next Workshop and Intake [max 20] is:

Transformation Workshop & 30day Coaching Performance Blueprint

March 11th at 10am

@BODYFIRM Studios D7

To book please contact info@yourwellbeing.expert

or Call 00353894395057

www.yourwellbeing.expert

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Joyce Gavin -

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