Posture – Powerful or Powerless?

Ladies have you thought about your ‘body language’ / posture and how it can affect how powerful or powerless you can feel about yourself?

I know from my background as a Pilates Master Coach the benefits of 'great' posture.Structurally a good and balanced posture can reduce stress on the body’s structures, can create open and fluid movement that assists us when coping with the adl’s [activities of daily living] By learning and developing strategies, endurance, flexibility and strength to maintain this open and fluid posture. You learn to move better, breathe better, live better.

NOW imagine if by adopting a ‘powerful pose/posture’ for as little as 2 minutes per day offered positive effects on how you feel about yourself, how others perceive your and lowered your cortisol levels! [stress hormone]

Well that is exactly what Amy Cuddy’s [Social Psychologist / Professor at Harvard Business School] research revealed. Per Ms Cuddy “tiny tweaks – can lead to BIG changes”

And they do, since seeing this Ted talk I practice myself daily and have introduced its principles with great effect.

Check out this very interesting TED talk by Ms Cuddy and try it for yourself - full talk click here

You might also be interested in how this Ted talk helped Actor Manish Dayal for his part in the lovely movie - The Hundred Foot Journey - click here Article by Kate Torgovnick

YourWellbeing 3D Wellness Coaching – Reclaim Your Health

00353894395057 – info@yourwellbeing.expert – www.yourwellbeing.expert

Pilates [Contrology] is not a system of haphazard exercises.....

Transform your body, become as supple as and move with the grace of a tiger "Pilates [Contrology] is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Pilates [Contrology] err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus" Transform your mind, breathe deeply, relax deeply, visualise - let your brain create! Pilates will free your body from nervous tension and over-fatigue - your body will become the ideal shelter provided by nature for housing a well-balanced mind. Pilates will free your mind, breathe deeply, relax, utilise our ...

Add Essential Oils for your Heatlh

I hear it all the time ‘I want to be fitter’ when in fact what we really mean is we want to be slimmer/ look better. Of course, we all want to look and feel better – but not at the expense of our ‘health’ -Health is so much more than a physical image or numbers on a scale. As Health Coach I believe ‘healthier’ is more than the sum of how slim we look or any number on a scale – being ‘healthier’ is three dimensional – 3D – it’s about eating nutritious foods, that allow your body and mind to thrive. It all starts with nutrition you just cannot train your body or ‘run’ out of bad or poor eating habits. From my personal perspective it’s about the nutrient quality of the foods – keeping our ‘guts’ healthy to keep our immune system healthy, that in turn provides us with the physical and psychological energy that motivates us to move, be more active, cope with stress, be social interactive and enjoy life’s little and big adventures As well as eating n...

Push yourself beyond your limits

“As difficult as your toughest workout may be, you will not perish from the discomfort you experience. In fact, pushing yourself to new limits is what makes you stronger and better able to handle more stress in the future. Most people never come close to their actual limits and often quit when challenges are very difficult. Moving forward, challenge yourself to give 100% effort at every difficult workout that you are faced with. If you consistently do this, you will learn how to never accept failure as an option.” Nav Vii

Joyce Gavin -

Search This Blog